Tag Archives: life

The Value of Your Hair


The Value of Your Hair

Posted by Gurumustuk Singh on Jun 8th, 2009 in Featured Articles, Health and Healing, SSS Harbhajan Singh | 15 comments

The Value of Your Hair

From the book Ancient Art of Self Healing which is a collection of excerpts from lectures, notes and classes by SSS Harbhajan Singh Khalsa (Yogi Bhajan)

ANTENNAS OF YOUR BODY
Hair is the most potent, purest form of protein in the world.  The very root of the hair has the oil of the protein.  This oil is enough to support your brain through any activity.  One thing Nature knows is that in every part of your body you have to have hair, because they are the antennas for that area of the body.  Each cell in the body goes through certain changes, and who is to provide that change in the antennas?  Hair.

Hair is the pranic antenna.  It is energy, pure protein.  Take a bunch of cut hair and put it around a tree and see what happens to the tree.  It shoots up.

VITAMIN PROVIDER
God is not just a mischief-monger to give a human the longest hair on the scalp.  Its purpose is to work on the brain.  The brain needs vitamin D, energy, phosphorus, and metals.  The number of units of vitamin D that these hairs provide immediately to the brain is unbelievable.

Sikh HairRISHI KNOTS (Jura) AND WOODEN COMBS
It is very positive for a woman to wear her hair tied on top of her head on the solar center in a rishi knot.  It is obligatory for the woman to wear her hair down at night, loose or in a braid.  Braiding the hair at night is one of the most wonderful ways to take care of your most powerful energy antennas.  For normal health of her eyes, menstruation cycle and long maintenance of her youth it is obligatory that she use a wooden comb, combing her hair back, forward, back, and so on.  This is for circulation of the scalp area.

Men tie a rishi knot almost where the soft point was when he was a child. A woman’s hair is supposed to be tied exactly at the solar centers.  Why? Well, she doesn’t have a beard and we never asked why.  Because of the waning and waxing of the moon, she has to protect her solar centers more powerfully than the male.

When a woman’s hair is loose, her identity to submit becomes a hundred times greater.  In old times it was a custom that when a woman went to her husband in intimacy, she let her hair down.  Unfortunately, now, during the day, everybody has their hair loose. Understand this action in the light of the downfall of sexual values.  The old Judaic and Islamic scriptures say that a “woman with loose hair and a mad dog have no difference whatsoever as far as integrity is concerned.”

Men should also comb their hair with a wooden comb.  A wooden comb is one simple thing which does not create any charge or discharge of electromagnetic energy.  That’s why we use wood.  Wood is surely and definitely a bad conductor of heat and electricity. It is a very healthy thing for combing your hair.

WOODEN COMBS
The wooden comb is for whenever you feel low in energy.  Just comb your hair back and forth with a wooden comb, right there on the spot.  It is just like a shot in the arm.  Try it sometime.  It works much faster than you can imagine.  The wooden comb is a very virtuous thing.

HEAD COVERINGS
It is written that it is very non-righteous to expose your hair to the cruelty of the change of weather. The Eskimos keep their heads covered all the time.  In the tropics, even the basic tribes have their heads covered, just like we tie a turban.

SHAVING THE HEAD
In ancient times, shaving the head was a sign of the slave, so all monks were to be shaven.  And they were just spiritual destitutes.  They depended just on that message, that is why it was made possible to dishonor them by cutting off their hair.  Cutting the hair on your head, on the crown, does nothing but dishonor yourself.  Ancient man through all his knowledge knew it, but there were so many monks that it became a fashion.  The barbers took over.

A monk is a person who only carries a message and is dead in his personality.  If you take a monk by the neck and beat him to death, he should not utter a word, if he is a monk.  That person has the right to shave his head. Shaving your head means you have lost your total existence, energy, and your contact with God.  You are only carrying the master’s word, you have nothing of your own.

For many centuries, even in the West, the knights, the barons, and all those big people, when they lost a war, they never were killed.  They used to ask for death, but the winning knight would just cut off the locks of hair of the loser.

BANGS
A woman should never wear her hair over her forehead.  God can grow hair wherever He likes, but no hair grows on the forehead.  The forehead bone, the sinus bones or the frontal bone, is porous because it functions to transmit light to the pineal gland in the brain.

An experiment was done in which 40 women covered their forehead area between the eyebrows and the hairline for 40 days.  The result was that those women could not look into the eyes of a male.

LEGS AND ARMPITS
Most women in America shave their legs and armpits.  Perhaps if they realize that by cutting the hairs under the arms they are affecting their magnetic field and the sympathetic nervous system and that by shaving the leg hairs they are altering the electromagnetic field of the lower spine, they might think twice about shaving.  Women do not understand what those tiny, tiny hairs on their legs do for them.  They only know they are bad things.  You know how the legs move, right?  On both sides of the legs there are hairs.  Those hairs create an electromagnetic field which balances the movement of the pituitary.  You shave it and it is your problem; they say it can make you insane.

The Seven Thunders-Seven Plagues from The Holy Tablets by Dr. Malachi Z. York


The Seven Thunders

"The Seven Plagues"

The Seven thunders have been recorded by the ancient for thousand of years by the Hopis, the Yamassee, and the Nuwaubians, have logged these thunders as a sign of the coming of a new planet, "Nibiru", the coming in of a new era, the sign of the end of the present world rule by evil, and the resurrection of the ancient mysteries of Egypt, Atlantis rising again in the heart of Georgia, in a place called Wahanee.  These Signs are the signs of the times, recorded by the Ancient Neteru of Ancient Egypt, and Passed down through time.  They are called the thunders, or the plagues.

First Thunders:  Much starvation, sickness, starving children, homelessness, and diseases.  This already passed and continues.

Second Thunders:  The sky becomes sick with holes in it,  that look like sores, lung disease spreads, breathing problems occur, green mist coming from holes, polluting water, growing deformities, bacteria in the water (little devils), sea animals begin to die, fishes are trying to get out of the water, water becomes death to them.  physical and spiritual illness, mutations in animals.

third Thunder:  Many new species notations in animals, cross breeding in species, death of frogs, honey bees, turtles, deformed human multiply, genetic splicing, and cloning.

Fourth Thunder:  Sign of twins, Yah and Weh, one guards that south pole, and the other guards the north pole.  Havoc begins with these poles, structures break down, Religion, Moral and Financial.  The Devil winds "El Nino"  Takes over.

Fifth Thunder:  4 Great People will perish.  Floods, lightning storms, tornadoes, land slides, hurricanes, hail in the summer, forest fires, children killing children, Children killing their parents rampant insanity and murders, and upsurge in drug addiction, and demonic revivals parading themselves as righteous.  El Nina, "Little Girl Will Come."

Sixth Thunder:  Changes Occur, The Star People return.  Signs in the skies, New Planets, new galaxies, Meteorite Storms, Climatic Alterations, global warming, Spiritual Revivals, presence Of Divine, Disregard and Respect for Present For World Governments, leadership, politics.

Seventh Thunder:  The end of the world as you know it.  The Year 2030  Gregorian Calendar

 

Gregorian Calendar for 2030

Ethiopian Calendar 2022

Moorish American Diet & Food List


Moorish American Diet & Food List

"The blessing, O man, of thy external part is health, vigor and proportion. The greatest of these is health. What health is to the body even that is honesty to the soul." ~ Ch. 38 v. 1 HKMSTA

The Moorish American Live It:

The Moorish American Live It, Is composed of the most nutritious foods available to us today. All of the fad diets that have come and gone over the past 50-60 years have left the general population stupefied with ideas of overloading on one particular nutritional factor or another and depriving you of others while all the while neglecting the most basic & ancient nutritional concept of balance. Many have come with a dietary law conducive to living a healthy life through healthy eating. With the advent of advanced scientific technologies, we are now able to determine which foods are alkaline and acidic. Alkaline and Alkalizing foods helps the cells maintain their natural vibration which causes optimum health and very little sickness if at all. An acidic or s.a.d., standard american diet on the other hand, one that most of us have been used to all of our lives, is the exact opposite, it actually facilitates the death of the human cells which causes detoriation of health to the human body.

This List will expand over time but as of right now it is one of the the most advanced food list available to mankind.

All of your food should be organically sourced or wild crafted, heirloom and Local if available.

Vegetables/Greens
  • Alphalpha

  • Amaranth Green (Same As Callaloo)

  • Artichoke

  • Asiatiatic Day Flower

  • Asparagus

  • Bamboo Shoots

  • Bitter Melon

  • Brussel Sprouts

  • Burdock

  • Chard

  • Celery

  • Cauliflower

  • Carrots (Heirloom Purple or Red)

  • Calabaza

  • Cabbage ( red, green or wild)

  • Broccoli

  • Black Radish

  • Bell Pepper, Red And Green.

  • Beets

  • Beet Greens

  • Beans (Green String/ Snap Beans, Anasazi Beans, Black, Pinto, Kidney, and Navy)

  • Curly Dock

  • Cress

  • Collards

  • Chayote

  • Dandelion (Leaves, Roots and Flowers)

  • Endive

  • Escarole

  • False Hawksbeard

  • Fennel

  • Garbanzo Bean (Chickpeas)

  • Garlic (Black)

  • Green Banana

  • Green Peas

  • Izote (Cactus Flower/ Cactus Leaf)

  • Jerusalem Artichoke

  • Jicama

  • Kale

  • Lambs Lettuce

  • Lambs Quarters

  • Leeks

  • Lentils

  • Lettuce (Except Iceberg)

  • Lima Beans (heirloom varieties)

  • Moringa

  • Mushroom (all)

  • Mustard Green Daikon

  • Nettles

  • Onion, (Red, Green)

  • Parsnips

  • Pigeon Peas

  • Plantain

  • Poke Salad

  • Pumpkin

  • Purple Potato

  • Ramps

  • Red Radish

  • Rockets

  • Samphire

  • Sea Vegetables (Wakame, Dulse, Arame, Hijiki, Nori, Sea Lettuce, Agar-Agar, Kombu or Kelp, )

  • Shepherd’s Purse

  • Sprouts & Grasses

  • Squash (All Varieties)

  • Spinach (Heirloom Red or Baby)

  • Spirulina

  • Turnips

  • Turnip Greens

  • Wild Cabbage

  • Wild Lettuce

  • Wild Rose

  • Yams

  • Zucchini

Fruit
  • Acai

  • African Custard Apple

  • Amalaki

  • Apple

  • Apricot

  • Aronia

  • Avocado

  • Banana

  • Berries (Except Cranberries)

  • Black Currant

  • Boabab

  • Bread Fruit

  • Burro Bananas

  • Camu camu

  • Cantaloupe

  • Casaba

  • Cherimoya

  • Cherry

  • Cherry Tomato

  • Chili Peppers

  • Citron

  • Coconut

  • Cucumber

  • Currant

  • Date

  • Dragon Fruit

  • Durian

  • Egg Fruit

  • Fig

  • Goji

  • Grape

  • Green Bananas

  • Green Plantains

  • Guava

  • Incan Berries

  • Jack Fruit

  • Jungle Sop

  • Kiwano

  • Lemon

  • Lime

  • Litchi

  • Mango

  • Mangosteen

  • Masukus

  • Melons

  • Monkey Orange

  • Mulberry

  • Nectarine

  • Nopal (Mexican Cactus)

  • Night Blooming Cereus

  • Okra

  • Olive

  • Orange (Seville or Sour preferred)

  • Papaya

  • Passion Fruit

  • Peach

  • Pear

  • Pedalai

  • Persimmon

  • Pineapple

  • Plum

  • Plum Tomato

  • Pomegranate

  • Pomelo

  • Prune

  • Quenepa

  • Raisins

  • Rambutan

  • Red Gherkin

  • Sour Plum

  • Sour sop

  • Star Fruit

  • Sweet Orange

  • Tamarillo

  • Tamarind

  • Tomatillo

  • Ugly Fruit

  • Wild Plum

  • Winter Cherry

Grains
  • Amaranth

  • Barley

  • Black Rice

  • Corn (Heirloom Purple and Blue varieties)

  • Fonio

  • Kamut

  • Millet

  • Oats (Heirloom Red)

  • Quinoa

  • Red Rice

  • Rye

  • Sorghum

  • Spelt

  • Tef

  • Wild Rice

NUTS/BUTTERS
  • Almond

  • Brazil

  • Caocao

  • Carob

  • Cashews

  • Chia Seeds

  • Coconut

  • Hazel

  • Hemp Seeds

  • Jungle Peanut

  • Macadamia

  • Pecan

  • Pine Nuts

  • Pistachio

  • Pumpkin Seeds

  • Sesame Seeds (Black if available)

  • SunFlower Seeds

  • Walnut

SALT
  • Black Sea Salt

  • Chickpea Miso

  • Herbamare

  • Himalayan Salt

  • Red Sea Salt

  • Sesame Salt

  • Trocomare

  • Vegesal

  • Kelp

SWEETENERS
  • Agave

  • Black Strap Molasses (unsulphered)

  • Coconut Palm Sugar

  • Cone Root

  • Date

  • Honey (Raw, Local)

  • Luo Han Guo

  • Maple syrup

  • Sorghum syrup

  • Stevia Leaf

Cooking Herbs & Spices
  • Basil

  • Bayleaf

  • Borage

  • Cannabis

  • Caraway

  • Cardomom

  • Carob

  • Cayenne

  • Celery Seed

  • Chickory

  • Chili Powder

  • Chives

  • Cilantro

  • Cinnamon

  • Clove

  • Coriander

  • Culantro

  • Cumin

  • Curry

  • Dill

  • Dill Seed

  • Elderflower

  • Epasote

  • Fenugreek

  • Garlic (heirloom Black)

  • Ginger

  • Golpar

  • Holy Basil

  • Hyssop

  • Jasmine

  • Jimbu

  • Kaffir Lime Leaves

  • Rosemary

  • Kelp Or Dulse

  • Marjoram

  • Natural Hickory Smoke Sauce

  • Onion Powder

  • Oregano

  • Parsley

  • Sage

  • Safflower

  • Saffron

  • Savory

  • Scallions, Chives

  • Sheep Sorrel

  • Star Anise

  • Sweet Basil

  • Tarragon

  • Thyme

  • Tumeric

  • Vanilla

The Essene Community Lived on Raw and Wild Foods

Dr, Edmund Bordeaux Szekely translated ancient biblical manuscripts in the library of the Vatican in Rome. These manuscripts were written by the Essenes, a Jewish religious sect, which is said to have cultivated a close relationship with both John the Harbinger and Jesus of Nazareth. These texts spoke about the importance of health and inner healing as a prerequisite for spiritual growth. Great emphasis was placed on the importance of eating wild raw foods. The Essenes believed that cooking food essentially killed the life force, leading to all types of disease and eventually closing down spiritual awareness.

The Essenes were careful to prepare their food in such a way that kept the light force of the food intact. They "baked" their bread on rocks in the sun instead of over a fire in order to preserve the enzymes. The grain was first sprouted and then ground up into a dough. By "baking" it in the sun, the enzymes and bio-photon content of this sprouted flat bread were preserved. The Essenes ate the sprouted bread, allowing the bio-photon energy to flow into their bodies. They deemed this to be essential in order to expand their spiritual awareness and consciousness. The Essenes taught that freshly-picked wild plants are valuable for man to eat. The Essenes were known to chew on wild plant leaves. So, they were taking regular infusions of light energy or bio-photons into their body.

The Essenes placed great emphasis on consuming a food immediately after picking it. They knew that the life force of the plant dissipated within hours after being harvested. Everyone has made the experience of watching leaves wilt if they are not placed in water. This loss of photon radiation has also been confirmed by studies carried out on bio-photon emission by Professor Popp. By upgrading your diet with bio-photons and live foods, you can begin to disengage yourself from the destructive cultural eating habits of our culture. By upgrading your diet, you will be able to insulate yourself from chronic diseases so widespread in our society today.

Ayurveda & Bio-Photons

According to Ayurveda, man is in essence a "light being" dwelling inside a solid, dense body. All of our cells radiate light in the form of photons, a form of energy termed "Prana" by the wise men of the East.  Kirlian photography and bio-photon emission analysis performed by Professor Popp and other research institutions have confirmed that every living cell, irregardless of whether it comes from a plant, animal or man, gives off light energy in the form of bio-photons.

If our true inner essence is light and our cells emit bio-photons, then it would seem logical that we need to take light energy into our body. After all, light comes from light. Green plants are a storehouse of bio-photons they collect from the sun and pass on to man, We are able to soak up bio-photons from the sun through our skin and the retina of our eyes, as well as by ingesting bio-photons contained in raw fruits wild plants and veggies. The more light energy we take in, the more our inner light essence will be nourished.

The Science of Eating Light

Professor Popp’s research considers the bio-photon content to be of far greater importance than just the nutrient or caloric content of a food. Of course vitamins, and especially organic minerals and trace elements play important roles. But Popp’s research has indicated that bio-photons are probably more important other nutrients. In fact, he believes that human beings are first and foremost "bio-photon eaters" instead of just "calorie burners." If we ignore the importance of these bio-photons, we will eventually suffer the consequences.

When we consume bio-photons from freshly-picked food such as wild plants or green leafy veggies, we are infusing order into our cells. You can compare it to the highly-ordered light of a laser beam. This laser light is the way that cells communicate with each other. They don’t talk to each other via hormones, chemicals, or nerve impulses; they do it with beams of light! The more light energy the cells soak up from food, the more light they will have to exchange information with each other. The body’s cells and organs will start to operate in a more effective manner. Less bio-photon light intake will invariably lead to more chaos, increased entropy and more disease.

Popp’s bio-photon light meter measures the intensity of the bio-photons being emitted by the food. We would probably be surprised to find that canned, processed and frozen food emit almost no bio-photons whatsoever. Even in the produce section it would be hard to find veggies and fruits emitting significant quantities of bio-photons. If we really wanted to find massive amounts of bio-photons, we would have to harvest edible wild plants or garden-fresh fruits and veggies. Moors please plant a small garden, support local farmer’s markets or create co-ops, we have available replicatable templates for you to start one in your community.

Moors, the dreaded and hated weed will eventually triumph over all the conventionally cultivated, hybridized, dis-eased, genetically modified/designed, flavor-enhanced  (with aborted Moorish American baby fetuses), perservative-laden, so called food made available to the general populace. Wild plants contain at least 5 – 10 times more nutrients – vitamins, enzymes, phytochemicals and bio-photons – than even the best organicly grown veggies. 15 grams of nettles contain far more nutrients than 100 grams of healthy romaine lettuce, and are free for the picking. Your Health is your Wealth Moors.

Recipe 101’s

Cauliflower Tabouli

  • 5 cups chopped cauliflower florets (1 large head of cauliflower without the stalks)

  • 4 cups finely chopped tomatoes (about 8 plum tomatoes with flesh scooped out)

  • 3 cups finely chopped flat-leaf continental parsley (3 large bunches)

  • 1 cup (about 1 bunch) finely chopped green onions

  • 1 cup (about 1 large) cucumber finely chopped after seeds scooped out

  • 1/2 cup cold pressed extra virgin olive or hemp oil

  • 1/4 cup fresh lemon juice

  • 1 tsp Celtic sea salt or Himalayan salt

  1. Pulse cauliflower in your food processor until the consistency of couscous.

  2. Halve tomatoes and scoop out the flesh. Chop very finely into very small pieces.

  3. Peel the cucumber, halve, scoop out seeds with a spoon, then finely dice.

  4. Combine all ingredients in a large salad bowl and combine well.

  5. Season to taste.

  6. Serves 4 – 6.

Avocado Pesto Pasta

  • 4 ripe avocados with no brown spots peeled and pitted

  • 3 1/2 cups fresh basil

  • 1 cup (or more) cold pressed extra virgin oil

  • 1 1/2 cup chopped raw walnuts

  • 1/4 cup fresh lemon juice

  • 2 Tbsp finely chopped garlic

  • 1 tsp or 1 1/4 tsp Celtic, black, red, or Himalayan salt

  1. Place all of the ingredients in your food processor and pulse until well combined.

  2. Tweak flavours to taste, and set aside.

  • For the pasta:

  • 4 large zucchinis

  1. Shave the zucchinis with a vegetable peeler (for thick fettucini-style noodles) or use a spiralizer to create thin spaghetti-style noodles.

  • To assemble:

  • 1 Tbsp hemp seeds for garnish

  • finely grated lemon zest for garnish

  1. Toss the pesto with the noodles, thin out with olive oil until you get the consistency you like, garnish and season to taste.

  2. Serves 4.

Stuffed Acorn Squash

with Millet, Spinach, Cranberries, and Hemp Seeds

  • 1/2 cup millet,

  • 1 1/2 cups water

  • 2 small acorn squash, halved and seeded

  • salt and freshly ground pepper

  • 1 Tbsp olive oil

  • 1/2 cup chopped red or spring onion

  • 2 large cloves garlic, minced or pressed

  • 1/4 cup dried cherries

  • 1 (5- to 6-ounce) bag baby spinach

  • 1 Tbsp lemon juice

  • 1 tsp pure maple syrup

  • 1/4 cup shelled hemp seeds,

  • 4 heaping tsp fine gluten-free breadcrumbs (I like Ezekial or Hemp Bread for this)

  • 4 heaping tsp olive oil

  1. Combine the millet and water in a small pot over medium-high heat. Bring to a boil, reduce the heat to medium-low, and simmer, covered, for 18 minutes, until the water is absorbed. Don’t stir the millet or it will become creamy. You want it to cook up like rice, and refraining from stirring will accomplish this.

  2. Meanwhile, rub or brush the insides of the acorn squash halves with olive oil. Sprinkle with salt and pepper. Place face down on a large. Cover (I use a large mixing bowl—it’s okay if the squash halves have to overlap a bit) and cook for 25 minutes at 350 degrees, or until the squash is tender.

  3. Meanwhile, heat the olive oil in a large heavy pan over medium heat. Add the onion and cook for 2 minutes, until tender. Add the garlic and cherries and cook, stirring, for 1 minute. Add the spinach and cook, stirring often, until wilted, 2 minutes. Add the lemon and maple syrup, stir, and season with salt and pepper. Cook, stirring, for 1 minute. Remove from the heat and stir in the hemp seeds.

  4. While the millet is cooking, preheat the broiler on high.

  5. Once the millet is cooked, fluff it lightly with a fork. Combine 1 cup of the millet with the spinach mixture and toss. Put the squash halves cut side up in a broiler-safe pan or on a rimmed baking tray. Divide the filling evenly among the squash halves, mounding it slightly. Top each squash half with 1 heaping teaspoon breadcrumbs and dot each with 1 heaping teaspoon of olive oil. Broil 8 inches from the heat source for 4 to 5 minutes, until browned.

  6. *Note: To toast hemp seeds, heat a small frying pan or skillet over medium heat. Add the hemp seeds and cook, stirring often, for 2 to 3 minutes, until golden and aromatic.

  7. Serves 4.

How To Identify A Prophet via Dr Yaffa Bey


How to Identify a Prophet

The most appropriate way to know
if someone with Melanin is a Prophet,
Or liberator of the People is this:

If Christians attack them,
And/or Roman authority seizes them,
And/or the media slanders them,
And/or they die a sudden,
And/or suspicious death,
And Multitudes of People look up to,
And/or seek insight from them,
Because they show People,
By example, that which will genuinely liberate them,
Even though the People believe it is impossible to do,
Then that is,
PROBABLY A PROPHET
Sent to liberate,
OUR People!


*
* Dr. Yaffa Bey *
*
January 2008

The word Christian means Cretin,
which means idiot and stupid.

Get out your OWN dictionary!
Look it up!
See the word “Cretin”!
It’s in the square brackets,
As Plain as Day!

Beware of All Meats(DANGER)



Processed Meats Declared Too Dangerous for Human Consumption



The World Cancer Research Fund (WCRF) completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the heal… the world with startling bluntness: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives.
Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals. They are usually manufactured with a carcinogenic ingredient known as sodium nitrite. This is used as a color fixer by meat companies to turn packaged meats a bright red color so they look fresh. Unfortunately, sodium nitrite also results in the formation of cancer-causing nitrosamines in the human body. And this leads to a sharp increase in cancer risk for those who eat them.
A 2005 University of Hawaii study found that processed meats increase the risk of pancreatic cancer by 67 percent. Another study revealed that every 50 grams of processed meat consumed daily increases the risk of colorectal cancer by 50 percent.
These are alarming numbers. Note that these cancer risks do not come from eating fresh, non-processed meats. They only appear in people who regularly consume processed meat products containing sodium nitrite.
Sodium nitrite appears predominantly in red meat products (you won’t find it in chicken or fish products). Here’s a short list of food items to check carefully for sodium nitrite and monosodium glutamate (MSG), another dangerous additive:

  • Beef jerky
  • Bacon
  • Sausage
  • Hot dogs
  • Sandwich meat
  • Frozen pizza with meat
  • Canned soups with meat
  • Frozen meals with meat
  • Ravioli and meat pasta foods
  • Kid’s meals containing red meat
  • Sandwich meat used at popular restaurants
    Nearly all red meats sold at public schools, restaurants, hospitals, hotels and theme parks
    If sodium nitrite is so dangerous to humans, why do the FDA and USDA continue to allow this cancer-causing chemical to be used? The answer, of course, is that food industry interests now dominate the actions by U.S. government regulators. The USDA, for example, tried to ban sodium nitrite in the late 1970"s but was overridden by the meat industry. It insisted the chemical was safe and accused the USDA of trying to "ban bacon." Today, the corporations that dominate American food and agricultural interests hold tremendous influence over the FDA and USDA. Consumers are offered no real protection from dangerous chemicals intentionally added to foods, medicines and personal care products.
    You can protect yourself and your family from the dangers of processed meats by following a few simple rules:
    1. Always read ingredient labels.
    2.Don’t buy anything made with sodium nitrite or monosodium glutamate.
    3.Don’t eat red meats served by restaurants, schools, hospitals, hotels or other institutions.
    And finally, eat more fresh produce with every meal.
    There is evidence that natural vitamin C found in citrus fruits and exotic berries (like camu camu) helps prevent the formation of cancer-causing nitrosamines, protecting you from the devastating health effects of sodium nitrite in processed meats. The best defense, of course, is to avoid eating processed meats altogether.
    If cancer prevention is important to you, you need to know about what may be the most promising cancer advancement of the past 30 years. This breakthrough took 20 years to develop. Major studies on over 10,000 patients have verified its accuracy. The FDA has even approved it. So why don’t you – or your doctor – know about it?

    Did You Know??
    Mechanically separated meat, a paste made by pulverizing animal carcasses, is used in common products including hot dogs, burgers, lunch meat, slim jims and SPAM.
    Have you ever glanced at the ingredients on a hot dog or a can of Spam Lite and wondered about an ingredient called "mechanically separated chicken" or "mechanically separated meat"? This type of meat is collected from animal carcasses after all the prime cuts of muscle have been removed. In order to not waste the meat scraps still clinging to the bone, slaughterhouses remove the meat either by scraping, pressing or shaving the scraps off the bone, or by simply blasting it with pressurized air or water. The meat comes off in a reddish slurry, which is then mixed into low-grade meat products as hot dogs and lunch meat in order to bulk them up.
    Other common end products for mechanically separated meat include hamburger, ground beef, canned meat and processed meat products such as Slim Jims. Mechanically separated meat is also know as mechanically recovered meat, mechanically reclaimed meat and mechanically de-boned meat.
  • References

    Thanks

    Bro Kweku Black Power Productiuons

    The Holy Kale by Lauren


    Plant- Based Protein Chart

    The following is a chart that I adapted from the USDA Nutrient Database that displays the protein content of vegetarian foods. Because I do not personally include dairy or soy into my diet, you will not see these items listen. Please note that in order to determine the amount of protein that is optimal for your body, use the following formula that is based on a vegetarian recommendation:

    Convert weight to kg (pounds/ 2.2)

    Multiply kg by .9= Protein recommendation in grams

    Nut/Seed (1/4 Cup; 4 tbs)
    Protein (g)

    Chia Seed
    12

    Hemp Seed
    10

    Flax Seed
    8

    Sunflower Seed
    8

    Salba
    7.4

    Almond
    7

    Pumpkin Seed
    7

    Sesame Seed
    7

    Pistachio
    6

    Walnut
    5

    Brazil Nut
    5

    Hazelnut
    5

    Pine Nut
    4

    Cashew
    4

    Beans (1 Cup cooked)
    Protein (g)

    Lentil
    18

    Adzuki
    17

    Cannellini (white beans)
    17

    Cranberry bean
    17

    Navy Bean
    16

    Split Peas
    16

    Anasazi
    15

    Black Bean
    15

    Garbanzos (chick peas)
    15

    Kidney Bean
    15

    Great Northern Beans
    15

    Lima Beans
    15

    Pink Beans
    15

    Black-eyed Peas
    14

    Mung Beans
    14

    Pinto Beans
    14

    Green Peas
    9

    Grains (1 Cup cooked)
    Protein (g)

    Triticale
    25

    Millet
    8.4

    Amaranth
    7

    Oat, bran
    7

    Wild Rice
    7

    Rye Berries
    7

    Whole Wheat Couscous
    6

    Bulgar Wheat
    6

    Buckwheat
    6

    Teff
    6

    Oat Groats
    6

    Barley
    5

    Quinoa
    5

    Brown Rice
    5

    Spelt
    5

    Vegetables (cooked)
    Protein (g)

    Corn (1 large cob)
    5

    Potato (with skin)
    5

    Mushroom, Oyster (1 cup)
    5

    Collard Greens (1 cup)
    4

    Peas (1/2 cup)
    4

    Artichoke (medium)
    4

    Broccoli (1 cup)
    4

    Brussel Sprouts (1 cup)
    4

    Mushroom,Shitake (1 cup)
    3.5

    Fennel (1 medium bulb)
    3

    Swiss Chard (1 cup)
    3

    Kale (1 cup)
    2.5

    Asparagus (5 spears)
    2

    String Beans (1 cup)
    2

    Beets (1 cup)
    2

    Sweet Potato (1 cup)
    3

    Cabbage (1 cup)
    2

    Carrot (1 cup)
    2

    Cauliflower (1 cup)
    2

    Rutabaga
    2

    Squash
    2

    Celery (1 cup)
    1

    Spinach (1 cup)
    1

    Bell Peppers (1 cup)
    1

    Cucumber (1 cup)
    1

    Eggplant (1 cup)
    1

    Leeks (1 cup)
    1

    Lettuce (1 cup)
    1

    Okra (1/2 cup)
    1

    Onion (1/2 cup)
    1

    Other Sources
    Protein (g)

    Egg
    6

    Sunwarrior Rice Protein (scoop)
    17

    Avocado (1 medium)
    4

    Cherimoya
    7

    Durian (1 cup)
    4

    Sapote (1 medium)
    5